Emotional eating is all about comfort. It's actually a brilliant, instant strategy to reduce stress, which is why we can overeat when we're unhappy but also when we're angry, overwhelmed, excited, worried, have old unresolved issues in our lives or just want to make ourselves feel better. BUT overeating, especially when it's most likely to be addictive food, often makes us feel WORSE- not just about ourselves - negatively affecting our self-esteem, but also physically, which in turn creates more stress which sets up a vicious cycle.
No one is taught how to deal with the multiple stresses of our complex lives or how to navigate our emotional natures, so it's no wonder we turn to food as a quick fix, BUT the good news is you CAN learn how to:
deal with stress in wise and healthy ways
deal with your emotions without being overwhelmed
change your eating habits without feeling deprived
get freedom from emotional eating patterns
feel more in control of your choices
develop deeper motivation to eat for nourishment not comfort
In this course we explore how to:
feel happier about yourself
find out what's underneath your habitual behaviour
If you would like any further information about the course and whether it's right for you, or if you prefer to pay by bank transfer, or wish to ask for a concessionary rate, please use ENQUIRY FORM
Many thanks!
COURSE DATES:
All live calls at 8pm UK time: Tuesday 17th June 8pm UK (PT 12 noon) Tuesday 24th June 8pm UK (PT 12 noon) Tuesday 1st July 8pm UK (PT 12 noon) Tuesday 8th Juy 8pm UK (PT 12 noon) Tuesday 15th July 8pm UK (PT 12 noon)
5-Week On-Line Course Starts Tuesday 17th June 8pm UK / 12 noon PT Instant Teleseminar (with slides)
EARLY BIRD SPECIAL OFFER!! ONLY £127/US$213 Normal Price: £177/US$297
emergency strategies for dealing with strong food cravings
practical steps to gently change your eating habits
understanding what drives your emotional eating
tools to give you confidence to deal with any challenges in life
new perspectives that can transform your attitude towards your eating and your life
practices to enhance your consciousness around your food choices and habits
techniques to discover what you're really hungry for
how to feel good about everything you eat without depriving or over-indulging yourself
How The Course Works:
Each week for 5 weeks, Barbara Hunt will host a live 60-90 minute interactive phone call/webinar with content, experiential exercises, practical suggestions that fit in to even the busiest of lives, guided reflection practices, and some "laser coaching" with an optional Q&A section at the end of the calls.
You can listen on line on Tuesday nights at 8pm and watch the presentation slides, or call in on the phone or Skype (and watch the slides at the same time, on line, too!)
Even if you can't make the day or time of the call, we will send out a downloadable recording of the call and pdf notes and a link to the webinar replay, along with exercises and practices to engage during the week between calls.
We will also have a closed Facebook group exclusively for participants in this course so you can share with each other your discoveries and challenges and ah-ha moments during the course and have the option to stay engaged after the course is over.
I am also offering an upgraded package - the Emotional Eating Cure PLUS package which is full access to all the 5 week course materials, but also includes a private 1-1 session with me at some time during the course, for additional support on long-standing unresolved emotional issues that may be contributing to your emotional eating patterns. This really can unlock even really early childhood trauma and resolve it once and for all.
If you choose the 5 week course and at some later stage, decide you would also like a private coaching session please also book that on line - send me a message via the contact page. If you would prefer to book a series of 1-1 coaching sessions to deal with your emotional eating patterns, that's also possible at my normal coaching rates for a series of sessions (6/12 weeks or 6 months) - please send me a message via the contact page to discuss what would suit your needs best.
