FREEDOM FROM
EMOTIONAL EATING

A 5 week on-line course in practices, tools and strategies for living life fully without
emotional eating

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Do you want to:
  • change your eating habits?
  • overcome emotional eating?
  • cope with your feelings better?
  • feel more in control of your choices?
  • feel happier about yourself?
  • find out what's underneath your habitual behaviour?
  • feel healthier and less stressed?
  • understand yourself better?
  • have more confidence?
  • get support to change?

Each week for 5 weeks, Barbara Hunt will host a live 60 minute interactive phone call with an optional 30 minute Q&A section at the end.

Even if you can't make the day or time of the call, we will send out a replay and downloadable recording of the call and pdf notes and exercises and practices to engage during the week between calls.

We will also have a closed Facebook page exclusively for participants in this course so you can share with each other your discoveries and challenges and ah-ha moments during the course and an option to stay engaged into the future after the course is over.

5-Week On-Line Course 

Starts Thursday 13th March
8pm UK / 12noon PT

EARLY BIRD 
SPRING SPECIAL OFFER!!
ONLY £99*/US$167
(book before 10th March 2014)

Normal Price: £149/US$249

* A percentage of all our profits go towards clean water,
sustainable food initiatives and health education charities around the world

In this 5 week course we will cover:
  • emergency strategies for dealing with strong food cravings
  • practical steps to gently change your eating habits
  • understanding what drives your emotional eating
  • tools to transform your attitude towards your eating
  • practices to enhance your consciousness around your food choices and habits
  • techniques to discover what you're really hungry for
  • how to feel good about everything you eat without depriving or indulging yourself
WARNING!

Discomfort Disclaimer - it’s helpful if you are willing to feel a little uncomfortable at times during this course as you challenge your usual ways of thinking about yourself and food, and learn new ways to deal with both your eating habits and your feelings.

If you would like any further information about the course and whether it's right for you, please use YES! FORM

Many thanks!